Frequently Asked Questions
FAQ
- What is OKTAPE and how does it work?
OKTAPE is an elastic kinesiology tape designed to support the body’s natural healing processes. It is applied directly to the skin and helps stabilize muscles, tendons, and joints, reduce pain, and improve circulation and lymphatic flow without restricting movement. - What conditions can OKTAPE be used for?
OKTAPE can be used to address a variety of conditions, including:
- Muscle tension
- Joint pain
- Overuse injuries
- Sports injuries such as strains and sprains
- Support during post-surgery rehabilitation
- Enhancing circulation and reducing swelling
- How do I apply OKTAPE?
OKTAPE is applied directly to the skin using specific techniques depending on the area of application, whether for muscles, ligaments, or joints. The skin should be clean, dry, and free of oils before applying the tape. If you are unsure how to apply it correctly, it is recommended to seek help from a professional such as a physiotherapist or sports therapist. Here are some tips:
- Trim excessive hair in the area
- Clean the skin with rubbing alcohol - allow it to dry (do not use soap & water)
- Apply the tape 60 minutes or more before activity
- Avoid touching the adhesive side with your fingers - as you remove the backing
- Leave 2"inches of the tape at both ends COMPLETELY UN-STRETCHED (called an anchor)
- Once the tape contacts the skin - this should be its final position - DO NOT REPOSITION the tape
- Rub the tape after application to help activate the adhesive
- How do I remove OKTAPE
- Leave the tape on until it begins to peel off on its own
- Soak the tape in oil (Baby, Coconut, Olive, etc.) for 5 minutes before removal
- Gently peel the tape from the corners
- Hold the skin down and gently roll tape with fingertips
- How long can I wear OKTAPE?
OKTAPE can typically be worn for 3 to 5 days without losing its effectiveness. It is water-resistant and can be worn while showering, swimming, or during physical activities. However, if skin irritation occurs, the tape should be removed immediately. - Are there any risks or side effects when using OKTAPE?
OKTAPE is generally well tolerated. In rare cases, skin irritation or allergic reactions may occur, particularly with sensitive skin. If you notice redness, itching, or other discomforts, remove the tape immediately and, if necessary, consult a healthcare professional. - Is OKTAPE suitable for all skin types?
Yes, OKTAPE is hypoallergenic and latex-free, making it suitable for most skin types. However, if you have sensitive skin, it's recommended to test a small patch before applying it over a larger area. - Do I need a professional to apply OKTAPE?
While you can apply OKTAPE yourself, proper application is key to achieving optimal results. Many users benefit from having the tape applied by a professional such as a physiotherapist or sports therapist, especially for more complex injuries or specific conditions. If you are comfortable with taping techniques, you can follow tutorials or instructions to apply the tape independently. - Can I apply OKTAPE myself?
Yes, you can apply OKTAPE on your own, but it's important to follow the correct technique. There are various guides and instructional videos available to help with self-application. However, if you're new to using kinesiology tape or unsure of the correct method, it may be beneficial to seek advice from a healthcare professional. - What is a precut OKTAPE?
A precut refers to kinesiology tape that has been pre-measured and pre-cut into specific lengths or shapes designed for common applications. Precut tapes are ready to use right out of the package, making them convenient for users who may not be familiar with cutting and measuring tape for different body parts.
For example, precut kinesiology tape strips might be designed specifically for areas like the knee, shoulder, or lower back, with the necessary length and shape already tailored to provide the optimal support and fit. This eliminates the need for scissors and saves time, while ensuring consistent application.
Precut options are especially popular among beginners or those seeking quick and easy application without worrying about making mistakes in cutting or measuring the tape.
- Do the colours make any difference in effect?
No, the colors of kinesiology tape, including OKTAPE, have no effect on its functionality or therapeutic benefits. The different colors are purely aesthetic and are available to suit personal preferences. Some users choose specific colors for fashion or visibility, while others may match the tape with their sports team colors or skin tone.
The tape's elasticity, adhesive properties, and performance are the same regardless of the color. Some believe that colors might have a psychological effect (e.g., choosing bright colors for energy or calm tones for relaxation), but this is more about personal perception rather than a physical difference in the tape itself.
- Where can I find help with taping applications?
https://www.youtube.com/@oktape
instagram: @ok_tape
- There are several situations where you should avoid using kinesiology tape, including OKTAPE.These include:
- Open Wounds or Skin Irritations:
Avoid applying tape over cuts, abrasions, burns, or areas of irritated or damaged skin, as it can worsen the condition and cause further irritation or infection. - Allergic Reactions or Sensitive Skin:
If you have a history of allergic reactions to adhesives, you should avoid using kinesiology tape or test a small patch on your skin first. If you notice redness, itching, or irritation, remove the tape immediately. - Deep Vein Thrombosis (DVT):
Do not apply kinesiology tape over areas where there is a known or suspected blood clot (DVT). Taping could worsen the condition by increasing blood flow, which may dislodge the clot. - Severe Swelling or Infection:
In cases of significant swelling or infection, taping can interfere with proper treatment or worsen the condition by trapping moisture or restricting drainage. - Cancerous Areas:
Do not apply kinesiology tape over or near areas of cancerous tumors. Stimulating blood flow in these areas could pose risks. - Fragile or Thinning Skin:
Elderly individuals or those with skin conditions that cause thinning or fragility of the skin should avoid using kinesiology tape, as removing it could damage the skin. - Poor Circulation or Heart Conditions:
If you have circulation problems, such as arterial disease, or serious heart conditions, taping could interfere with proper blood flow. Consult your healthcare provider before using kinesiology tape. - Pregnancy (Abdominal Area):
During pregnancy, avoid applying tape directly to the abdomen without consulting a healthcare professional. If you are unsure whether kinesiology tape is safe for you, it's always best to consult with a healthcare provider before using it, especially if you have underlying health conditions.
- Can OKTAPE help prevent injuries?
While OKTAPE provides support and stability to muscles and joints, it is primarily used for rehabilitation and pain relief rather than injury prevention. However, some athletes use it as a preventive measure to support weak or overused areas during intense physical activity. - Is OKTAPE waterproof?
Yes, OKTAPE is water-resistant, meaning it can be worn while showering, swimming, or sweating during exercise. However, prolonged exposure to water may slightly reduce its adhesive properties. - Can I reuse OKTAPE?
No, OKTAPE is designed for single-use only. Once removed, it loses its adhesive properties and should not be reused. - Can children use OKTAPE?
Yes, OKTAPE can be used on children, but it is important to consult a healthcare provider to ensure it is applied correctly and is appropriate for the child’s condition. - Can I wear OKTAPE while exercising?
Absolutely! OKTAPE is designed to be flexible and breathable, allowing full range of motion during exercise. It is frequently used by athletes to support muscles and joints during training or competition. - Does OKTAPE expire?
Yes, kinesiology tape, including OKTAPE, typically has an expiration date. Over time, the adhesive may degrade, so it’s best to check the packaging and use the tape before it expires for optimal performance.